One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

Cayenne comes from the cayenne pepper. These peppers are also part of the Capsicum annuum family, but they’re much hotter than the peppers used to make paprika (from 35,000 Scoville heat units and up).

Every hot sauce delivers some amount of heat, but some have significantly more than others. Know your limits and choose your hot sauce accordingly. From mild and medium hot sauces that provide a barely noticeable hint of warmth to flaming-hot hot sauces that will have you begging for a cold glass of milk, there are plenty of options out there. Always review the label or website description before dousing any sauce on your food to avoid the tragic situation of ruining a perfectly tasty meal with something your taste buds just can’t muster. 

Mesurement-wise, you won't need to make any adjustments because one teaspoon of paprika is equivalent to one teaspoon of pasilla pepper powder.

The reason bell peppers are often used to make paprika is due to their mild and sweet flavor, as well as their vibrant red color. When dried and ground, bell peppers produce a sweet paprika with a rich red hue, adding both flavor and color to a wide range of dishes.

Both paprika and bell pepper are good sources of vitamins and antioxidants. Paprika is particularly high in vitamin A, while bell peppers are high in vitamin C. However, paprika is often consumed in smaller amounts than bell pepper, so the health benefits may be less significant.

Dried red pepper pods are simply fresh red peppers that have been dried out. This process not only increases their shelf life but also intensifies their flavor. The drying process concentrates the heat and spiciness of the peppers, making them a popular choice for adding a kick to dishes.

While paprika and cayenne have their own stories and benefits, the real differences lie in their culinary uses. In the kitchen, the difference between cayenne and paprika shows up in three ways:

Curcumin in curries averages about 3% of dry weight. Teas and other drinks con/aining turmeric, such as golden milk, are drinkable alternatives that benefit from the anti-inflammatory properties of curcumin. Like curry, their curcumin content also varies.

Both paprika and bell pepper are good sources of vitamins and antioxidants. Paprika is particularly high in vitamin A, while bell peppers are high in vitamin C. However, paprika is often consumed in smaller amounts than bell pepper, so the health benefits may be less significant.