Taking turmeric every day in moderate amounts is generally considered safe and may offer potential health benefits. However, it's important to be mindful of a few considerations when incorporating turmeric into your daily routine:

La Vera Smoked Sweet Paprika is also known as dulce. Much like its spicier cousin, this sweet paprika is made by drying freshly-harvested, ripe, red peppers in low-lying, adobe smoke houses. They are placed of smoking grills fired with slow-burning oak planks. After smoking, the paprika is milled by electrically powered stone wheels which must turn very slowly, as heat from friction adversely affects the signature color and flavor. 

Both paprika and bell pepper contain some amount of carbohydrates, but they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.

Paprika is made from ground dried red peppers, ranging from sweet bell peppers to hotter varieties. Originating from Hungary and Spain, paprika comes in several varieties, including sweet, smoked and hot, each delivering a different level of heat and complexity.

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With two specific varieties of chili powders included in my list, I can't miss including one that you surely have in your pantry: regular chili powder. But I want to emphasize that you must only use it as a substitute for Hungarian paprika when you have no other options.

The term paprika can refer to both the whole dried peppers and the ground powder made from them. In some contexts, paprika may specifically refer to the whole dried peppers, while paprika powder refers to the ground spice. However, in most culinary discussions, the terms are used interchangeably to refer to the powdered spice.

Now that you can make chilly garlic sauce, you can start experimenting with your own homemade chili garlic sauce recipe ideas and variations.