This is unlike a Sweet Chili Sauce, which is a Thai sweet chili sauce great with Asian cuisine.
One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.
Aleppo Chili Powder
Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…


Using a dehydrator is a fantastic way to dry peppers. It gives you control over the temperature and airflow, making sure the peppers dry perfectly. Just set the dehydrator to around 130°F (54°C) for thorough drying while keeping the peppers’ flavor and color intact.
For example, lower concentrations of oleoresin Capsicum may be used to provide a mild to moderate level of spiciness in food products, such as salsas, hot sauces, and snacks. These formulations can offer a pleasant heat without being overwhelmingly spicy.
Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.


Bell peppers belong to the same nightshade (or Solanaceae) plant family as tomatoes, eggplants, potatoes, and chili peppers. The peppers in this nightshade plant family are scientifically classified as Capsicum annuum, and this is applied to both the sweet (like bell peppers) and hot peppers (like jalapeños and cayenne) varieties in this particular plant family. There are many different cultivars of Capsicum, or peppers, which are classified under different species names. For example, the habanero chile is categorized under the Capsicum chinense.
Apart from Indian dishes, red chili powder is used in other south Asian and some far eastern Asian cuisines as well.


Another option is to use a spice blend or a spice rub because these may contain large amounts of paprika. Cajun and Creole seasonings, for example, are mainly paprika along with garlic, thyme, salt, pepper, and cayenne, so you could certainly substitute one for the other. Similarly, Old Bay seasoning is mainly celery salt and paprika. As in the cases above, go with a 1:1 ratio.
Why We Love It: You don’t have to make a deal with the devil to save your deviled eggs, you just need a jar or two of this delicious Caribbean-inspired hot sauce. With habanero peppers, mustard seed, and our proprietary blend of spices, this one pairs perfectly with just about anything you care to eat, though we think it’s particularly well-suited to egg dishes of all varieties.

That said, I advise you to add the cayenne powder gradually to help you find the right amount that will work best for your taste buds or cooking style. Start with a one-eight teaspoon and adjust accordingly.