CSPI’s Chemical Cuisine is the web’s definitive rating of the chemicals used to preserve foods and affect their taste, texture, or appearance. Besides titanium dioxide, the group recommends avoiding artificial sweeteners like aspartame, acesulfame potassium, and sucralose, as well as synthetic food dyes like Yellow 5 and Red 3. CSPI and others have recently asked the Food and Drug Administration to ban the latter dye in foods and ingested drugs because the FDA has already determined that it is a carcinogen unsafe for use in cosmetics.

But before titanium dioxide is made into sunscreens, it is first micronized. This is a process that takes ingredients that are normally quite heavy (like titanium dioxide) and makes them both stabler and easier to spread. And when micronized, titanium dioxide doesn’t penetrate the skin. That means that you’re getting all the sun protection benefits without the risk of harming yourself.