Equipment:

Let's get into some history. Capsaicin was first extracted in 1816 by Christian Fridrich. Further work by John Clough Thresh led to its naming in 1876, but it wasn´t until 1898 that Karl Micko isolated the compound in pure crystalline form. A century later, in 1997, David Julius discovered and cloned the cellular receptor for capsaicin, and brought a new level of understanding on how capsaicin works. We´ll get more into this science in the second part of this blog.

If you can handle the heat, it may be worth sprinkling cayenne powder on every snack and meal. Cayenne contains a moderate helping of several vitamins, including:

Curcumin is also a potent antioxidant, meaning it can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases like cancer and Alzheimer's. By neutralizing these free radicals, curcumin can help prevent cell damage and promote overall health.

Turmeric, a bright yellow spice commonly used in cooking, has been recognized for its potential health benefits for centuries. Some of the key benefits of turmeric include:

Why not? Like paprika, they're made from a combination of dried peppers belonging to the Capsicum annuum family.

Spanish paprika, also known as pimentón, is another popular variety that is made from smoked peppers. It has a distinct smoky flavor and is often used in traditional Spanish dishes like paella and chorizo.

If you're worried about the difference in texture, you can turn your crushed red pepper flakes into powder. Simply place a good amount in your coffee or spice grinder and pulse.

Sweet paprika spice, derived from ground sweet peppers, is prized for its vibrant red color and mild, sweet flavor. It adds a touch of brightness to dishes without overwhelming them with heat, making it versatile for both seasoning and garnishing. Commonly used in European and Mediterranean cuisines, sweet paprika enhances dishes like roasted vegetables, grilled meats, and seafood. Its gentle heat and earthy undertones complement a wide range of flavors, making it a staple in kitchens where a balance of color and flavor is desired.

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