Overall, the spiciness of oleoresin Capsicum can range from mild to extremely hot, depending on the concentration and intended application. It is essential to use oleoresin Capsicum in a responsible manner, taking into account the desired level of spiciness and potential effects on individuals' sensory experiences.

Balancing Heat: When using crushed red pepper, start with a small amount and adjust according to your heat tolerance. For paprika, choose the type that best complements your dish's flavor profile.

Adding paprika to your food can also help your health. Containing capsicum and high in fibre, it can assist with digestion, breaking down foods more easily. Paprika is also high in vitamin C and is said to normalise blood pressure and improve circulation. So it’s definitely worth adding to your dishes in the winter to provide some extra warmth. As well as vitamin C, paprika also contains good levels of vitamin E, which helps the body produce red blood cells. That means it can help heal wounds. If you get a cut, sprinkle some of the powder on it and press gently with a clean cloth for a few seconds. The spice is loaded with antioxidants too, which fight cell damage, so it’s linked to helping prevent heart disease and cancer. It’s also an effective treatment against acne, rejuvenating your skin. The iron found in paprika is also said to encourage hair growth, by improving circulation to the scalp. And it can help maintain hair colour too, due to vitamin B6, which aids in the production of melanin, a pigment that gives your hair colour. But if you’re planning on using it for this reason, always test a small amount on your wrist first, just in case you have a reaction.

Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.

Cayenne comes from the cayenne pepper. These peppers are also part of the Capsicum annuum family, but they’re much hotter than the peppers used to make paprika (from 35,000 Scoville heat units and up).

Flavor Profiles

In summary, chili peppers are the fruits of plants from the Capsicum genus that contain capsaicin, the compound responsible for their heat. 

Paprika originates from central Mexico, but it was brought to Europe in the 16th century by Christopher Columbus. Sometime after, paprika made its way to Hungary, and has been a staple food there ever since. Paprika is the Hungarian word for pepper. It’s the country’s national spice, and they spoon it on to pretty much any dish you can think of – from soups, stews and sauces to rice and eggs. It plays the starring role in Hungary’s most celebrated dish – goulash (a warming winter stew made from red meat, onions, potatoes and vegetables, served over egg noodles).

What is the difference between paprika and bell pepper?